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Who We Are
Achieve Explosive Performance
At FlexFit Performance, we specialize in advanced strength and conditioning, empowering athletes to achieve peak performance through targeted training in speed, agility, and explosiveness. Our expert coaching and personalized programs are designed to enhance athletic ability, enabling youth and high school athletes to excel in their sport and stand out in competitive arenas. We are dedicated to developing the physical and mental attributes necessary for athletes to reach their full potential and dominate the field.
Whether you're a young athlete starting your journey or a seasoned competitor looking to enhance your skills, our innovative approach and supportive environment will empower you to reach your highest potential. With a focus on speed, agility, and explosiveness, we ensure that every athlete is equipped to succeed in their sport and beyond.
Our Head Coach
D'Anthony Knight
A distinguished strength and conditioning coach with over half a decade of experience, Coach D'Anthony Knight comes to FlexFit Performance after notable tenures at leading Division I institutions like Wichita State, Washington State, and the University of Kansas, to name a few. Within the collegiate landscape, he elevated athletic performance by curating comprehensive training programs targeted toward each athlete’s specific goals. D'Anthony Knight founded FlexFit Performance to specialize in advanced strength and conditioning for athletes. He provides cutting-edge fitness solutions tailored to each athlete's needs while embracing their individuality.
exceptional prices for exceptional results
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Elite Level Training
Athletic Development
FlexFit Performance
$160per month
- Athletic Performance Training
- Cardio Fitness
- Jump and Plyometric Training
- Kid and Teen Fitness
- Mobility Training
- Speed and Agility Training
- Sport Specific Conditioning
- Sport Specific Weight Lifting
- Strength Training
- Stretch Sessions
- Weight Loss & Toning
- Weight Resistance Training
Elite Level Training
1-on-1 Personal Training
FlexFit Performance
$160per month
- Athletic Performance Training
- Cardio Fitness
- Jump and Plyometric Training
- Kid and Teen Fitness
- Mobility Training
- Speed and Agility Training
- Sport Specific Conditioning
- Sport Specific Weight Lifting
- Strength Training
- Stretch Sessions
- Weight Loss & Toning
- Weight Resistance Training
Elite Level Training
Adult Fitness
FlexFit Performance
$160per month
- Athletic Performance Training
- Cardio Fitness
- Jump and Plyometric Training
- Kid and Teen Fitness
- Mobility Training
- Speed and Agility Training
- Sport Specific Conditioning
- Sport Specific Weight Lifting
- Strength Training
- Stretch Sessions
- Weight Loss & Toning
- Weight Resistance Training
Testimonials
Proven Results
Man, I can’t say enough good things about coach Knight. Dude is a scientist with the training. Starting college football - he helped me achieve my athletic goals, and relentlessly encouraged me while doing so. He’s the type of dude to push you and love you at the same time. A give you the shirt of his back kinda guy - whatever fitness goals you have, he’ll get you there.
Lauren Cary
Volleyball at Oklahoma Christian University
Coach Knight was truly one of the biggest blessings during my time at Wichita State. Although I only got to have him as a coach for one semester, he left an immense impact on me and so many others. My last semester at WSU was difficult, but my lifts with Coach Knight were something I always looked forward to. He helped me grow stronger physically and mentally, and helped realize that although I wasn't playing or traveling, I still had a place and a purpose as an athlete. He was always our number one fan, supporting each and every one of our accomplishments. He is so incredibly dedicated to his work, more than anybody I've known. He pours his blood, sweat, and tears into everything he does. I will forever be grateful for him and the time I got to have with him in the weight room.
Aaron Hall
Strength Coach at Texas Tech University
Coach Knight is disciplined, extremely consistent in his daily approach, and carries himself with a high level of integrity!
Ronan Chambers
Offensive Lineman at Auburn University
Coach D’Knight is the real deal when it comes to coaching athletic training. He knows what each guy needs no matter the position or situation you’re in. Anytime I needed something specific I knew I could go to D’Knight for the answer. He helped me drastically develop as a college football player both on and off the field. Definitely one of the coolest strength coaches I’ve had during my college career!!
Rich Miller
Linebacker at the University of Kansas
When talking about a guy that brings the energy and passion every day, it’s D Knight. He brought it every day when he worked with us at KU Football. He was able to connect with every type of player and adjust his coaching style based on the person. We had a lot of fun with him while work was getting done as well. He is a coach that can tell and show you how to do it which is super important when thinking about who you want to train you. Great person, great teacher and great coach!!!
Megan Reilly
Volleyball at Wichita State University
Coach Knight was truly my favorite part of Wichita State Athletics. My whole team absolutely loved him. He cared about the athletes beyond just their sport which is so rare in college athletics and so special. Coming back from an injury, I was lost. I couldn’t jump as high and I was struggling knowing I would never be as good as I used to be. Training with Knight put me back where I was before and even better physically and mentally. He gave us the training we needed for our bodies but also helped with the unseen aspects of college athletics. From not traveling, to coming back from an injury, to not playing he was there for us with unwavering support. I reached goals in the weight room I never thought were possible all because of Coach Knight. He’s an incredible coach that anyone would be lucky to have!
Tarik Muse
Strength Coach at Wake Forest University
I worked with D'Anthony professionally, he's one of the best coaches I've been able to work with. He continually educates himself to help others become the best version of themselves physically and mentally!
Cooper Rothe
Kicker at the University of Wyoming
D knight is one of the best in the business! I was a placekicker at the University of Wyoming and he created workouts specific to my unique position that I wanted to be the best at. With his help and motivation, I was able to become the Mountain West Special Teams Player of the Year in 2018 and Wyoming’s All-Time Points Leading Scorer. I not only became a better placekicker, but a better athlete and man working with him.
CJ Coldon
Corner at Saskatachewan Roughriders, Minesotta Vikings
When D’Knight first came into Wyoming… I was battling back off a season ending injury. I let him know my goals and what I wanted to accomplish in order to get back to myself. We did that and then some to keep it short. While he was helping me get better I also saw him work on himself improving in many ways. I can say that him working with me helped lay out that foundation he needed to pursue and become a independent trainer. All in all D’Knight will help you become better mentally and physical, also a great leader and even better human being.
Conrad Hawley
Iowa State Men’s Basketball
D'Anthony Knight is one of the most consistent, energetic, and capable strength coaches around. He will no doubt get you to reach your goals as he did for me when I was a Freshman QB at the University of Kansas.
Sean Conroy
Safety at the University of Akron
I had Coach D’Anthony Knight as one of my football strength coaches my sophomore year at the University of Akron. When working with Coach Knight, I was strong, fast, athletic, and durable and I went on to have a great season. Coach Knight understands the science behind fitness and is able to help anyone reach their goals with a very personalized approach. I’d highly recommend anyone who’s looking to elevate their fitness level to work with D’Anthony!
Logan Harris
Offensive Lineman at the University of Wyoming, Detroit Lions
Coach D’Knight had the best morals and energy in the weight room and on the field, he knew how to get guys locked in on the task at hand! Not all guys can be talked to the same and that was something he was really good at! Being able to get to know the athlete on a personal level and know how to get that athlete locked back in and have a fun but good workout.
Jalen Knight
Wide Receiver at the University of Akron
Coach Knight was absolutely essential in the development of strength & conditioning throughout my collegiate career. He made an immediate impact the moment he stepped foot on The University of Akron’s campus. My teammates and I noticed increases in strength, speed, and several other aspects that were crucial to success — especially in a sport like Division I Football. Coach Knight even went the extra mile to work with me individually after I suffered from a knee injury. The mental encouragement that he provided along with physical training is something that I am forever grateful for. He’s truly that guy!
Parker Christensen
Tight End at the University of Wyoming
Coach D’Knight has always brought the fire and energy to the weight room. You can feel his presence as soon as he walks into the gym. His passion for training pushes you to past your limits to become the athlete you’ve always wanted to be. He is very goal driven and provides you with the expertise and knowledge to perform movements you never thought you would be able to perform. He will give you the confidence and encouragement to make gains like no other. Anybody that is lucky to be trained by Coach D’Knight is going to be able to perform at their highest level!
Amauri Pesek-Hickson
Running Back at the Northen Iowa University
Coach Knight was an amazing strength coach during my time at the University of Kansas he taught me a lot about the small details that can unlock an athlete’s ability to move efficiently more importantly he took time to learn about me as a person which built a connection that I’m grateful for. I’m excited to see how far he can take an individual who prioritizes their health and wants to have a challenge routinely.
Bennett Adler
Defensive Lineman at the University of Akron
D’Knight trained and coached me for about a year and the growth I experienced during that time was instrumental in my development as a D1 athlete. He has the knowledge, the experience, and the personality that he can use to affect positive change in an individual’s training process. I can assure you that his passion for training could be the difference you need to take your performance to the next level.
Corey Robinson
Offensive Lineman at Georgia Tech University
Coach D’Knight was one of my first college strength coaches in college. He brings great energy and passion every day, and is somebody you can always go to for help with anything.
Ravontae Holt
Defensive Lineman at the University of Akron
Coach D’Knight is an outstanding coach who brings the energy for you even on days you don’t have it yourself! With his leadership you’ll be able to achieve results above the expectations you put on yourself!
contact us
contact us any time
- info@flexfitnow.com
- FlexFit Performance
Our mission is to inspire and enable individuals to surpass their fitness goals through customized programs and unwavering support. We believe in the power of fitness to transform lives and are dedicated to helping you redefine your limits.
Schedule
- Monday - Friday
- 5:00am - 9:00pm CT
- Saturday and Sunday
- 6:00am - 8:00pm CT
Quick Links
Contact Us
- info@flexfitnow.com
- FlexFit Performance
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Brady Bohlinger
Linebacker at the University of Wyoming